3-2-1 GO! Full Body Workout

This cardio/strength combo workout, in its entirety, will take you about 50 minutes to wrap up. Each strength combination set should repeat two times. You start each circuit running, either on a treadmill or outside on a hill. If running outside, it’s ok to repeat the...

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3-Way Fat Blaster Tabata Workout

Are you ready to try the 3-Way Fat Blaster Tabata Workout? A Tabata workout is a set of eight intervals, each lasting 20 seconds with a 10 second rest before repeating. The goal is to perform each interval at a high intensity level. Sounds easy, right? 20 seconds on,...

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Pace Setter Full Body Workout

This workout hit all the big movers in your body, including your bottom (glutes), thighs (quads), arms (shoulders/biceps) as well as back and abs. What’s more, you’ll be getting in a good amount of cardio to exercise your heart! Equipment Needed: Dumbbells (between 7...

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Isometric Workout

Get ready to squeeze and hold muscle with this isometric workout. Isometrics are such a great – and portable – way to incorporate strength training into your workout, no matter where you are or what you’re doing. An isometric contraction is when your muscle contracts...

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Core Combo Workout

This core combo workout hits primarily your abs, back, hips and glutes. This powerhouse bodyweight-only workout melts away calories, tones trouble spots and leave you feeling invigorated.Equipment Needed: NoneTotal Time: 45 minutes, including ten minute warm upWarm...

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Heart & Lungs Workout

This workout is based on your perceived exertion level, and will combine a little bit of lower body strength training as well.  You’ll work through five short six-minute circuits, each becoming progressively more difficult.Equipment Needed: NoneTotal Time: 45Warm Up:...

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Endurance Full Body Workout

This workout is designed to build (and test) your stamina and endurance. This three-circuit cardio/strength workout will push your body. Repeating each circuit three times with a short rest in between will work all large muscle groups, and a few small ones,...

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Quick Interval Workout

The quick interval workout is an even mix of varied-paced cardio and body-shaping strength work to hit every trouble spot on your body – no matter who you are. If you have some extra time and want to work on your endurance, increase the cardio sets by a few...

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Do Anywhere Workout

Don’t have a lot of time to get in a workout? The Do Anywhere Workout is short, sweet but high in intensity! It’s set up as a combination of eight different exercises, each completed in no more than one minute. Repeat each of circuit three times and you’re done! The...

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Fast Legs Workout

No running is required for this Fast Legs Workout. Instead, you'll build the muscles in the legs that are going to help you get faster! Whether you’re training for a half-marathon, marathon, 10K or just want to get faster, give this Fast Legs workout a shot. During...

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Weekend Warrior Workout

Here’s a quick and fun Weekend Warrior Workout that does well on its own, or in combination with a brisk run. The focus of this workout is high repetition and body weight. Everything in this workout can be done from just about anywhere – the gym, the park, your home,...

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Belly & Buns Burner

Here is a great three-circuit workout that will really burn your belly and buns…along with a few other key muscles – all while building endurance. The cardio element is your choice. Plug in anything that works for you from running down the road to climbing stairs in...

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Spinning “Ladder” Workout

Here is a really simple Spinning interval workout that I call “the ladder.” Work interval times increase in duration, peak, then come back down. Rest intervals are short and sweet, giving you enough time to get your heart rate down before you do it all over...

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Medicine Ball Workout

The Medicine Ball Workout is full-on cardio and strength. To keep things easy the cardio side of the workout will be running-based.Note: Modifying the cardio part of the workout to an elliptical machine, stair climber, bike or even your favorite running path would...

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Hit the Hills High Intensity Interval Workout

Hit the Hills is a high intensity interval workout for people who don't have a lot of time to get in high quality exercise. The intensity of hill runs is generally greater, but the duration is generally shorter. A few of the benefits include increased lung capacity,...

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Jump Rope Full Body Workout

Get vertical and go for the jump rope workout that combines all the benefits of jumping rope with a few strength exercises that hit your entire body.  Don’t have a jump rope? They’re handy to have, so consider buying one. In the meantime, jump a couple inches off the...

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Shred-like Full Body Workout

This full body workout consists of four circuits, each lasting right around eight minutes (give or take) – and each intense! This workout starts on the treadmill and moves to strength exercises on the floor, followed by one more treadmill and one more strength...

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Brick & Lift Full Body Workout

The Brick and Lift Full Body Workout is intense! If you’ve ever trained for a triathlon, by the time race day rolled around, you were probably in the best shape of your life. You don’t have to be a triathlete to get a triathlon-style workout, reaping great results. A...

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