How Can You Fix a Broken Metabolism?

How Can You Fix a Broken Metabolism?

“Metabolism” is a word that gets thrown around a lot in the context of weight loss. We think we have a fast metabolism if we lose weight quickly or can sit down and eat a pint of ice cream without putting a dent on the scale. We think we have a slow metabolism if we...

Why Don’t Your Healthy Habits Always Work?

Why Don’t Your Healthy Habits Always Work?

We all have habits. Some bad, some good, and probably plenty we could improve upon. Most of my clients and the people I talk to are keenly aware of good habits versus bad habits. I'm sure you are, too. We all know that smoking and not exercising are bad habits. Most...

Does Exercise Really Help You Lose Weight?

Does Exercise Really Help You Lose Weight?

If you want to lose weight, you better get exercising! At least, that's what we've always been told. There is no doubt that the connection between exercise and health is strong, however, the notion that exercise is a panacea for weight loss is a bit overreached. Don't...

How Does Food Cause Inflammation In Your Body?

How Does Food Cause Inflammation In Your Body?

When you think about inflammation, you probably think of aches or pains. You might also think of heat, or a flame - two visuals that are often associated with inflammation. But what is inflammation, really? And more importantly how does food cause inflammation in your...