Parsnips and Carrots

Parsnips and carrots are an incredible pair. Don’t let the simplicity of the recipe fool you. This recipe is healthy carbohydrate paired with body-loving olive oil. Easy on seasonings, this side dish pairs well with grilled chicken breasts or turkey. Any Body Type:...

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Chickpea and Tomato Salad

This chickpea and tomato salad is a great meal on its own, or as a side dish. Perfect for picnic and an easy make-ahead dish to pass, too. Babyfaces: This is a perfect salad for you. Serve over generous bed of spinach or romaine lettuce and enjoy. Athletes &...

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Confetti Quinoa

Quinoa is super easy to cook with, and it doesn’t take long to make. Here’s a simple salad that also works as a substitute on lunch salads as well!Pear & Athlete Types: Enjoy this side dish as is with a small portion of lean protein and non-starchy vegetables,...

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Mushroom, Pepper and Swiss Frittata

This is a great recipe for any body type. Eggs are good for you, including the yolk, and a great source of choline, a mineral the helps prevent fatty liver.  This recipe has been adjusted for each body type.Apples: Go ahead and eat this brunchy dish as is. In fact,...

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Pumpkin Coconut Cream Soup

This Pumpkin Coconut Soup recipe is great in cool weather. Both healthy and full of rich flavors, a bowl of this soup will cold-fighting zinc, magnesium and iron, too. Note: This recipes has been adjusted for all four body types in my book, The Belly Burn Plan. See...

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Rainbow Kale Salad

This recipe is great from top to bottom. Kale and cabbage are amazing cruciferous vegetables with potent antioxidants. Onion and garlic are loaded with sulfur, which helps to drag out toxins. Sunflower seeds are a great source of potassium, which helps to eliminate...

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Cranberry Avocado Smoothie

Cranberry juice is famous for cleansing the kidneys and keeping the urinary tract in good health. Compound those benefits with the much-needed healthy fat from avocado, and your body will be a clean and happy. 1 cup non-dairy, non-soy unsweetened milk (almond, coconut...

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Cinnamon Berry Smoothie

This Cinnamon Berry Smoothie is simple and just what you need to curb cravings while doing your cleanse. Cinnamon is a great blood sugar regulator, which helps manage hunger. This smoothie possesses the nutrients in berries, too! Simply add these ingredients to a...

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Cleansing Mineral Broth

This cleansing mineral broth recipe is exactly what your body needs as you detoxify. This recipe will yield just under a gallon of broth. Drink throughout your cleanse. If you have any leftover, freeze, or as a base to lentils, rice or beans.  Add about one gallon of...

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60-Hour Cleanse Schedule

Below is the 60-hour cleanse schedule. Before you begin, try to cut out alcohol, refined sugar and caffeine a few days earlier. This will help you control cravings. Day 1 Eat as you normally would until dinner. Drink water and/or herbal tea throughout the...

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Climb, Push, Reach Full Body Workout

Are you ready to sweat? This 45-minute full body workout is loaded with body weight only exercises. No gym required! Total workout time: 45 minutes Equipment needed: noneWarm Up: 5 to 10 MinutesNote: All exercises that are bracketed with a ** indicate this is a high...

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Super Shape Full Body Workout

The Super Shape Full Body Workout combines four circuits that shape your legs and push your heart. Working continuously with no extra weights needed other than your body, this workout will have you done and done in 40 minutes. Total workout time: 40 minutes Equipment...

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Legs, Core and Heart Full Body Workout

The Legs, Core and Heart Full Body Workout will give your metabolism a lift, shape your body and leave you feeling happy. Built around four circuits with a surprise at the end, most of the exercises are body weight only. Total Workout Time: 50 - 60 MinutesEquipment...

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Full Body Interval Workout

This full body interval workout is loaded with 15 different exercises, each varying between 30 seconds and 1 minutes. Get ready to move, push your heart rate and challenge your body. The rewards are all yours! Total workout time: 40 minutes Equipment needed: noneWarm...

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High Low Intervals Full Body Workout

This workout starts will a higher heart rate followed by exercises that keep it elevated throughout the set. Be sure to take a full rest in between sets so your heart rate has enough time to recover before heading into another set of half burpees.Total workout time:...

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Give Me 20 Full Body Workout

This full body workout is broken down into quick sets of 20 that tone the muscles of the legs, abs, arms and back. The very end of each set includes a high intensity interval that boosts metabolism!Total workout time: 40 minutes Equipment needed: noneWarm Up: 5 to 10...

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Burpee Magic Full Body Workout

Burpees are the centerpiece of this three circuit full body workout. Along with the burpees are several exercises that hone in on shaping the big muscles of the legs and the stabilizing muscles of the abs. This workout is 40 minutes long and will keep you moving the...

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Amazing Ab Workout

This truly is an amazing ab workout that will define your core muscles and work your heart at the same time. Getting great results isn't easy, so be prepared. In the end, you'll be happy you committed to this workout. Your body is worth it!Total workout time: 45...

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