This workout is designed to build (and test) your stamina and endurance. This three-circuit cardio/strength workout will push your body. Repeating each circuit three times with a short rest in between will work all large muscle groups, and a few small ones,...

The quick interval workout is an even mix of varied-paced cardio and body-shaping strength work to hit every trouble spot on your body – no matter who you are. If you have some extra time and want to work on your endurance, increase the cardio sets by a few...

Don’t have a lot of time to get in a workout? The Do Anywhere Workout is short, sweet but high in intensity! It’s set up as a combination of eight different exercises, each completed in no more than one minute. Repeat each of circuit three times and you’re done! The...

No running is required for this Fast Legs Workout. Instead, you'll build the muscles in the legs that are going to help you get faster! Whether you’re training for a half-marathon, marathon, 10K or just want to get faster, give this Fast Legs workout a shot. During...

Here’s a quick and fun Weekend Warrior Workout that does well on its own, or in combination with a brisk run. The focus of this workout is high repetition and body weight. Everything in this workout can be done from just about anywhere – the gym, the park, your home,...

Here is a great three-circuit workout that will really burn your belly and buns…along with a few other key muscles – all while building endurance. The cardio element is your choice. Plug in anything that works for you from running down the road to climbing stairs in...

Here is a really simple Spinning interval workout that I call “the ladder.” Work interval times increase in duration, peak, then come back down. Rest intervals are short and sweet, giving you enough time to get your heart rate down before you do it all over...

The Medicine Ball Workout is full-on cardio and strength. To keep things easy the cardio side of the workout will be running-based.Note: Modifying the cardio part of the workout to an elliptical machine, stair climber, bike or even your favorite running path would...

Hit the Hills is a high intensity interval workout for people who don't have a lot of time to get in high quality exercise. The intensity of hill runs is generally greater, but the duration is generally shorter. A few of the benefits include increased lung capacity,...

Get vertical and go for the jump rope workout that combines all the benefits of jumping rope with a few strength exercises that hit your entire body.  Don’t have a jump rope? They’re handy to have, so consider buying one. In the meantime, jump a couple inches off the...