Healthy Homemade Peanut Butter Cups

Healthy homemade peanut butter cups. Yum. What could be better around Valentine’s Day, or any time of year for that matter? Regardless of how you make it, peanut butter cups are definitely a treat, but making them with the right fats and sweeteners will give your body...

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Dairy Free Chocolate Pudding

Love chocolate pudding, but want it dairy free? Look no further. It makes my day when my kids like the way the results of a new recipe tastes. My daughter’s recent diagnosis of food sensitivities has really pushed me to be a little more creative in the kitchen.  Even...

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Flourless Dairy Free Brownies

Here's a delicious flourless dairy free brownie you'll love if you can't hack gluten or don't need eggs, butter or milk. It's been a while since I've written here. To see what else I've been doing, you can always catch me over at Get Fit Chicago. Since I last wrote,...

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The Cost of Eating Healthy is Not As Expensive As You Think

According to a Harvard School of Public Health study, the cost of eating healthy is not as much as you think. In fact, their study showed the most healthy diets were only $1.50 more than the least healthy diets. I guess this all depends on what you consider healthy....

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Drop 10 Full Body Workout

This is a pretty self-explanatory workout. Work through each of the set, alternating upper body, lower body and core, dropping 10 repetitions with each set. This workout starts using the bigger muscles of the body, then works it's way down to the smaller muscles of...

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Split Pea and Turkey Soup: Thanksgiving Leftover Solution

Split pea and turkey may not sound as natural as split pea and ham, but it's still a really great combination - and the perfect Thanksgiving what-do-I-do-with-all-this-leftover-turkey solution. Split peas are really just dried peas. Loaded with fiber and a sulfite...

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Talking ‘Not Much Weight to Lose’ on Steve Harvey

Yesterday I had a chance to spend the day on the set of the Steve Harvey Show to talk about weight loss when there's not much weight to lose. I don't want to let the cat out of the bag entirely since the segment will not air for a while, but the subject addressed...

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Ultimate Grain-Free Snickerdoodles

If there was ever a case to use copious amounts of cinnamon, it was in making these grain-free snickerdoodles. They're also free of refined sugar and can easily be made to a dairy-free or vegan cookie, too. Oh, and they're paleo, too…so if you're into paleo diets,...

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Quick and Healthy Cranberry Relish

I picked up a couple bags of cranberries last week to make scones. After one batch of failed scones, I used the second bag to make a cranberry relish instead. I'll take a second stab at the scones sometime soon, but the relish was so good I wanted to tell you about it...

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Mini Caprese Pizzas

This mini caprese pizza makes a great lunch or dinner, depending on your appetite. It's simple and especially delicious when made with fresh basil. Apple Types: Enjoy this recipe with a generous amount of mozzarella cheese. Since you're already getting the starch from...

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Strawberry Avocado Smoothie

This is a fresh, healthy and easy recipe that's great for a quick morning breakfast. Avocado is incredibly versatile and often overlooked when it comes to smoothies. Apple Types: Use full fat plain yogurt for your smoothie. If you'd like to use Green yogurt, go ahead....

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Turmeric and Cumin Rubbed Chicken

Turmeric and cumin are two amazing spices that do a great job keeping the body healthy. Turmeric has great anti-inflammatory properties, and has shown to be just as effective as over-the-counter pain killers. It's also shown to be helpful in aiding people with...

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Homemade Vanilla Extract

Homemade vanilla extract just sounds warm and fuzzy, doesn't it? With the holidays right around the corner, I wanted to make something sort of crafty as a small gift for friends and family. Since I spend a lot of time in the kitchen, and I use vanilla constantly, I...

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Squat, Lunge, Pulse Full Body Workout

The Squat, Lunge, Pulse Full Body Workout focuses on the big and small, body-defining muscles of the shoulder and thigh…but doesn't neglect the abs either. The small movements of this workout will make a big difference. Are you ready to move?Total workout time: 40...

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Short and Sweet Full Body Workout

Want a short and sweet full body workout? It's here! This workout keeps you moving at a moderately high intensity for about eight minutes. The burpees and the high knees will bring your heart rates up very high. Do not rest until you come to the end of the workout....

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Tight Butt and Thighs Full Body Workout

The biggest muscles in your body is your gluteus maximum (aka: your butt). Your quadriceps (aka: you thighs) are the longest muscle in your body. So it makes sense why you'd what to tie these two muscles into a full body workout that tightens and tones. Of course,...

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Cleanse Salad Dressing

The Cleanse Salad Dressing is s simple, light dressing full of nutrients that help to eliminate toxins from your body. Yes, this recipe is heavy on garlic, but these sulfur-loaded bulbs work like medicine at removing toxins from your body. Paired with other nutritious...

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