Simple Belly Bloat Buster Tea

Simple Belly Bloat Buster Tea

One of the most common complaints I hear from my clients is that they're bloated. Not all the time, but every now and then, they deal with bloating. It could be related to their menstrual cycle, something they ate the night before or a build up of foods they never...

An Easy and Healthy Gluten Free Granola Bar

An Easy and Healthy Gluten Free Granola Bar

This is arguably the best granola bar I've ever made. I love it - and so does my family. The only problem is I can't seem to keep them "in stock" for very long. I pack them in my kids' lunches and happily allow them to eat them as snacks. They're fairly low in sugar...

Collard Greens Veggie Wrap

Collard Greens Veggie Wrap

Meet your new favorite wrap! Collard greens loaded with veggie goodness and slathered with hummus is my new favorite way to fill up on detoxifying foods. Collard greens are in the same family as kale, cauliflower, cabbage, brussels sprouts and cabbage. This flat,...

Crunchy Spiced Chickpeas

Crunchy Spiced Chickpeas

I used to work at a restaurant called The Country Kitchen when I was a teenager. I'm from Wisconsin, and Country Kitchens were spotted all around the state. I'm not sure if they're there anymore, but my job as a waitress afforded me the ability to aimlessly spend my...

Turmeric Detox Tea: Simple, Healthy and Detoxifying

Turmeric Detox Tea: Simple, Healthy and Detoxifying

One of the greatest things about detoxifying your body is that there are so many healthy ways to do it. I made this Turmeric Detox Tea the other day and absolutely love it. Over last summer, I spent a lot of time working on detoxifying recipes for The Belly Burn...