3-2-1 GO! Full Body Workout

This cardio/strength combo workout, in its entirety, will take you about 50 minutes to wrap up. Each strength combination set should repeat two times. You start each circuit running, either on a treadmill or outside on a hill. If running outside, it’s ok to repeat the...

3-Way Fat Blaster Tabata Workout

Are you ready to try the 3-Way Fat Blaster Tabata Workout? A Tabata workout is a set of eight intervals, each lasting 20 seconds with a 10 second rest before repeating. The goal is to perform each interval at a high intensity level. Sounds easy, right? 20 seconds on,...

Pace Setter Full Body Workout

This workout hit all the big movers in your body, including your bottom (glutes), thighs (quads), arms (shoulders/biceps) as well as back and abs. What’s more, you’ll be getting in a good amount of cardio to exercise your heart! Equipment Needed: Dumbbells (between 7...

Isometric Workout

Get ready to squeeze and hold muscle with this isometric workout. Isometrics are such a great – and portable – way to incorporate strength training into your workout, no matter where you are or what you’re doing. An isometric contraction is when your muscle contracts...

Core Combo Workout

This core combo workout hits primarily your abs, back, hips and glutes. This powerhouse bodyweight-only workout melts away calories, tones trouble spots and leave you feeling invigorated. Equipment Needed: None Total Time: 45 minutes, including ten minute warm up Warm...

Heart & Lungs Workout

This workout is based on your perceived exertion level, and will combine a little bit of lower body strength training as well.  You’ll work through five short six-minute circuits, each becoming progressively more difficult. Equipment Needed: None Total Time: 45 Warm...
Page 1 of 41234

Warning: rtrim() expects parameter 1 to be string, object given in /home/content/84/7008784/html/wp-includes/formatting.php on line 2410

Warning: rtrim() expects parameter 1 to be string, object given in /home/content/84/7008784/html/wp-includes/formatting.php on line 2410

Warning: rtrim() expects parameter 1 to be string, object given in /home/content/84/7008784/html/wp-includes/formatting.php on line 2410
Follow by Email
Facebook
Google+
Twitter
Pinterest
Instagram
YUMMLY