Is a Keto Diet Really Safe and Healthy for Everyone?

Is a Keto Diet Really Safe and Healthy for Everyone?

Keto or Ketogenic diets have become wildly popular in recent years, promising, and often resulting in signifiant weight loss. But is a keto diet really safe and healthy for everyone? What is a keto diet? Keto diets are nothing new and have been around for nearly 100...
5 Foods to Avoid if You Need to Lose Belly Fat

5 Foods to Avoid if You Need to Lose Belly Fat

Belly fat is hard on our bodies. I’m not just talking about the pinchable fat the we can grab with our fingers, rather, I’m talking about the fat that’s deep under our skin, packed around our organs, making our bodies appear more like an apple shape. The most...
7 Foods Apple-Shaped Bodies Should Eat to Lose Belly Fat

7 Foods Apple-Shaped Bodies Should Eat to Lose Belly Fat

Whether it’s something that’s been plaguing you your whole life, or if it’s a few pounds that have slowly started creeping onto your midsection over the past few years, belly fat is serious. Unique from fat that gets stored throughout other parts of the body, belly...
The Perfect Paleo Banana Bread Made With Almond Flour

The Perfect Paleo Banana Bread Made With Almond Flour

There are usually two main points of focus when I create a recipe. I have to make food that is lower in refined sugar in comparison to other similar recipes, and I have to include a healthy fat. This Perfect Paleo Banana Bread hits both marks. It’s made with almond...
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