Body Type Meal Plans & Recipes

Body Type Meal Plans
After you’ve determined your body type, select the meal plan that corresponds. The meal plan guidelines give you structure to how you should be eating based on where your body tends to store unneeded fat.

10LB Apple Plan

10LB Pear Plan

10LB Athlete Plan

10LB Babyface Plan

Body Type Recipes
Most recipes have been adjusted for each body type. Apples, Pears, Athletes and Babyfaces will find a growing library of body type recipes that will boost your metabolism, nourish your body and boost your energy.


Strawberry Avocado Smoothie

Mini Caprese Pizza

Black Bean Soup

Simple Mediterranean Chicken

Pumpkin Coconut Soup

Mushroom, Pepper and Swiss Frittata 

Confetti Quinoa

Chickpea and Tomato Salad

Stuffed Bell Peppers

Parsnips and Carrots

Almond and Honey Crusted Pork Chops

Turmeric and Cumin Rubbed Chicken


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