Become a Client

Traci has worked with clients for 14 years, combining both fitness and weight loss coaching in her approach.  Her practice is based around functional fitness and a “non-diet” approach to eating. Traci’s clients achieve phenomenal success within just a few weeks and maintain their weight loss and muscle tone while enjoying their health and vigor!

Traci holds a masters degree in Health and Nutrition Education, and is a certified personal trainer. She is the author of The Belly Burn Plan and has been featured on The TODAY Show, Dr. Oz and Steve Harvey, as well as in The L.A. Times, Shape, SELF, New Beauty, Inside Fitness and many more.  

Pick up a few tips from Traci now.

Work with Traci

If you live in Chicago

Traci offers private personal training services to clients in their home, office gym or in Traci’s training studio located downtown Chicago. See rates below. Contact Traci here.

If you live outside of Chicago

Work with Traci remotely via Skype.  For rate information contact Traci here.

  • All packages with Traci must be pre-paid in full.
  • All packages are non-transferable.

Training Packages

OPTION #1.  INSIDE OUT BODY TRANSFORMATION

Includes

·10 Personal Training Sessions
(Virtual or in person)

· One Hour Needs Assessment

· Kitchen Sweep (details below)

· Personalized Nutrition Plan

· 2 Monthly Skype or Phone Check Ins (30 minutes each)

(see details below)

 

 

 

 

$3500

OPTION #2.  ONE-ON-ONE PERSONAL TRAINING SESSIONS

· 10 session pack

 $130.00 Per Session

· 20 session pack

$120.00 Per Session

OPTION #3. TRAINING SESSIONS FOR UP TO TWO CLIENTS

· 10 session pack

$75.00 Per Session/Per Client

· 20 sessions pack

$70.00 Per Session/Per Client

OPTION  #4.  TRAINING SESSIONS FOR 3-5 CLIENTS

· 10 session pack

$50.00 Per Session/Per Client

· 20 session pack

$45.00 Per Session/Per Client

OPTION #5.  BOOT CAMP OR TRAINING SESSIONS FOR 6 OR MORE CLIENTS

Includes Qualified Trainer

· 8 session pack

$25.00 Per Session/Per Client

A LA CARTE PERSONAL TRAINING SESSIONS

 

1 90-minute session

(includes a 30-minute assessment at the beginning of a session)

$160.00

Kitchen Sweep (part of the Inside Out Body Transformation package)

Traci will come to your home and de-clutter your kitchen of all the food that’s hindering your body from making big changes. She’ll spend anywhere from one to two hours sifting through your cupboards, fridge, and pantry, creating organization and space for new, healthier foods where they’re needed. Get ready to start a shopping list, because you’ll need it! Need help choosing the right foods at the grocery store? Meet Traci at the store of your choice to kickstart your healthy eating habit. (Cost of groceries not included.)

Personalized Nutrition Plan (part of the Inside Out Body Transformation package)

If you liked The Belly Burn Plan, you’ll love Traci’s personalized nutrition plan developed just for you! Her personalized nutrition plan is based around the optimal foods for your body. Age, gender, activity level and occupation are a few factors that help define a nutrition plan appropriate for you to see long lasting change.  

Personal Training Inquiry

Are you ready to work with Traci to achieve your fitness goals? Contact Traci by using the contact form below.

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Personal Training Inquiry

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Join Traci and Get Healthy! 
 Enjoy 3 sample recipes from The Belly Burn Plan: 
Start burning your belly today with 3 sample recipes from The Belly Burn Plan: 

Sweet Potato Turkey Burger 
Anti-Inflammatory Smoothie
Belly Burn Broth 
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