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This way to health.

Become a Belly Burner

It’s a lifestyle, not a diet.

A 6-week program that detoxifies your liver, allowing for greater fat metabolism, more energy and sustained energy all day long. If you’re more interested in improving your health than counting calories, get The Belly Burn Plan today.

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Recipes, Workouts and More!

Recipes, workouts, detoxifying routines and so much more is available right here. If you like what you’re seeing, why stop now? Keep reading.


Gluten Free Banana Chia Muffins

100501503Growing up, I was never really a big fan of bananas. I think it was a texture thing. Yet as a mom, I find myself buying them all the time…mostly because they’re healthy and convenient; self-sealed and completely germ-free…at least until my...

Summer Crunch Cabbage Salad

100501611I’m a big cabbage fan. Can’t say I was a big cabbage fan growing up, but over the past ten years, I’ve grown to love all varieties of this incredibly nutritious vegetable beloging to the Brassicaceae family. Closely related to broccoli and...

Short and Sweet Full Body Workout

00000000Want a short and sweet full body workout? It’s here! This workout keeps you moving at a moderately high intensity for about eight minutes. The burpees and the high knees will bring your heart rates up very high. Do not rest until you come to the end of...

Tight Butt and Thighs Full Body Workout

00000000Looking to tone and tighten your butt and thighs? This full body workout will do the trick. All you need are  a couple light hand weights/dumbbells, preferably between 4 – 8 pounds. If you don’t have any, and are working out at home, grab a couple of...

Detox Dill Dressing

00000000If you have a copy of The Belly Burn Plan (with the New Year coming, I hope you do), then you’ve had the Cleanse Dressing. I love it, but the Detox Dill Dressing is quite different. It’s a little smoother and doesn’t have quite the same amount of tang as the...

Fudgey Avocado Brownies

30020901I think I finally found the ultimate answer to the “I have a ripe avocado that I have no plans on eating right now” problem. It’s called the fudgey avocado brownie solution. Even if you’re not an avocado fan, or if you think the flavor...

About Traci

Learn more about health and fitness coach, Traci D Mitchell, and the successful program that has changed the lives of thousands, The Belly Burn Plan

The Belly Burn Movement

Become a part of the movement that will help you shed harmful belly fat, gain more energy and regulate hormones.

Success Stories

They’ve changed…and now they’re reaping the rewards. Here are their stories.


Want to connect with me? I’d love to hear from you!