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Cacao Bliss Smoothie

Cacao Bliss Smoothie

00000000It’s not a misspelling, it’s how you spell the unrefined version of cocoa. Cacao [ka-COW] is just that, it’s a less-refined and much more potent form of the chocolatey taste we all love. Combined with chia seeds, a little non-dairy milk and honey, this... read more
Ginger Berry Smoothie

Ginger Berry Smoothie

00000000When I think about foods that really work for the health of my body, blueberries and ginger usually come somewhere in the top 10. They’re both have a lot to offer, including detoxifying properties, and taste really good – especially when paired together.... read more
Detox Dill Dressing

Detox Dill Dressing

00000000If you have a copy of The Belly Burn Plan (with the New Year coming, I hope you do), then you’ve had the Cleanse Dressing. I love it, but the Detox Dill Dressing is quite different. It’s a little smoother and doesn’t have quite the same amount of tang as the... read more
Gluten Free Banana Chia Muffins

Gluten Free Banana Chia Muffins

100501503Growing up, I was never really a big fan of bananas. I think it was a texture thing. Yet as a mom, I find myself buying them all the time…mostly because they’re healthy and convenient; self-sealed and completely germ-free…at least until my... read more
Summer Crunch Cabbage Salad

Summer Crunch Cabbage Salad

100501611I’m a big cabbage fan. Can’t say I was a big cabbage fan growing up, but over the past ten years, I’ve grown to love all varieties of this incredibly nutritious vegetable beloging to the Brassicaceae family. Closely related to broccoli and... read more
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