The Super Shape Full Body Workout combines four circuits that shape your legs and push your heart. Working continuously with no extra weights needed other than your body, this workout will have you done and done in 40 minutes.


Total workout time
: 40 minutes
Equipment needed: none

Warm Up: 5 Minutes

Note: All exercises that are bracketed with a ** indicate this is a high intensity interval. Effort level should be high and heart rates should elevate as well.

Circuit 1
20 Lunges (each leg)
40 Drop Squats
30 Second Side Plank (each side)
**2 Minutes All Out Cardio**

Rest two minutes

Circuit 2
20 Lunges (each leg)
40 Drop Squats
60 Leg Lift Plank
**2 Minutes All Out Cardio**

Rest two minutes

Circuit 3
20 Lunges (each leg)
40 Drop Squats
60 Plank to Push Up
**2 Minutes All Out Cardio**

Rest two minutes

Circuit 4
20 Lunges (each leg)
40 Drop Squats
60 Second Wall Squat
**2 Minutes All Out Cardio**

Have a question about an exercise? Check the Exercise Glossary.

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