Want a short and sweet full body workout? It’s here! This workout keeps you moving at a moderately high intensity for about eight minutes. The burpees and the high knees will bring your heart rates up very high. Do not rest until you come to the end of the workout. You will repeat each set a total of three times with a two minute rest in between each set.

This workout looks short, but it’s a killer metabolic workout!

Total workout time: 30 minutes
Equipment needed: none

Warm Up: 5 Minutes                                         

Note: All exercises that are bracketed with a ** indicate this is a high intensity interval. Effort level should be high and heart rates should elevate as well.

30 Lunges – Left Leg
30 Lunges – Right Leg
**15 Burpees**
40 Squats
Mountain Climbers – 60 Seconds
**High Knees – 60 Seconds**
Wall Squats – 60 Seconds

Repeat a total of 3 times

Rest 2 minutes in between each set. 

Have a question about an exercise? Check the Exercise Glossary.

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