As you do this workout, keep tabs on how many repetitions you do. If seven minutes isn’t enough for you, do the workout two to three times through. Try to maintain the number of repetitions for all of the non-plank exercises.
Let me know how you do!
1 Minute of Bodyweight Squats
30 Seconds of Push Ups
1 Minute of Reverse Lunges* (alternating legs)
30 Second Straight Arm Plank
Rest 1 Minute
1 Minute of Jumping Jacks
30 Second Side Plank (Right Side)
1 Minute Straight Leg Kicks* (alternating legs)
30 Second Side Plank (Left Side)
*Reverse Lunges: The only difference between a traditional lunge and a reverse lunge is you’re taking a big step back instead of forward.
*Straight Leg Kicks: Standing straight, simply kick your legs straight out in front of you. At the same time, reach your hand toward your toes. Keep your legs and back as straight as possible as you kick out. Don’t slouch forward.