Cleanse Salad Dressing

garlicThe Cleanse Salad Dressing is s simple, light dressing full of nutrients that help to eliminate toxins from your body. Yes, this recipe is heavy on garlic, but these sulfur-loaded bulbs work like medicine at removing toxins from your body. Paired with other nutritious ingredients, this is the perfect addition for any salad.

Cleanse Salad Dressing

  • 2 tbsp apple cider vinegar
  • 1 tsp lemon juice
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 2 cloves fresh garlic, minced
  • Dash of sea salt & pepper to flavor

Whisk together in a small bowl, pour over salad and enjoy!

Climb, Push, Reach Full Body Workout

Are you ready to sweat? This 45-minute full body workout is loaded with body weight only exercises. No gym required! 

Total workout time: 45 minutes
Equipment needed: none

Warm Up: 5 to 10 Minutes

Note: All exercises that are bracketed with a ** indicate this is a high intensity interval. Effort level should be high and heart rates should elevate as well.

Circuit 1
40 Mountain Climbers
40 Toe Taps
30 **Mini Squat Jumps**
Repeat this full circuit twice. 

Rest two minutes

Circuit 2
60 Second Straight Arm Plank
60 Second Bridge
15 **Burpees**
Repeat this full circuit twice.

Rest two minutes

Circuit 3
30 Side Lunges (low)
30 Seconds Side Plank (each Side)
40 **Quick Body Weight Squats**
Repeat this full circuit twice.

 Have a question about an exercise? Check the Exercise Glossary.

Super Shape Full Body Workout

The Super Shape Full Body Workout combines four circuits that shape your legs and push your heart. Working continuously with no extra weights needed other than your body, this workout will have you done and done in 40 minutes.


Total workout time
: 40 minutes
Equipment needed: none

Warm Up: 5 Minutes

Note: All exercises that are bracketed with a ** indicate this is a high intensity interval. Effort level should be high and heart rates should elevate as well.

Circuit 1
20 Lunges (each leg)
40 Drop Squats
30 Second Side Plank (each side)
**2 Minutes All Out Cardio**

Rest two minutes

Circuit 2
20 Lunges (each leg)
40 Drop Squats
60 Leg Lift Plank
**2 Minutes All Out Cardio**

Rest two minutes

Circuit 3
20 Lunges (each leg)
40 Drop Squats
60 Plank to Push Up
**2 Minutes All Out Cardio**

Rest two minutes

Circuit 4
20 Lunges (each leg)
40 Drop Squats
60 Second Wall Squat
**2 Minutes All Out Cardio**

Have a question about an exercise? Check the Exercise Glossary.