Butt & Shoulder Fat Blaster Workout

The Butt and Shoulder Fat Blaster Workout can be done anywhere, anytime. All you need is a little bit of room, a little bit of time and a lot of heart. As always, it’s important to start with a good warm up. This workout gets progressively more challenging, and will...

Major Muscle Full Body Workout

This workout will work mostly your glutes, thighs, abs, shoulders and back. Get a bottle of water and get ready to go. Each of the three cycles below gets more challenging, so don’t start too aggressive! Equipment Needed: None, just your body! Warm Up: 5 Minutes This...

Leg and Core Tabata Workout

If you want to shape your abs and legs, the Leg and Core Tabata Workout is what you need. Tabata workouts are great because they’re short, intense and incredibly effective at burning fat and shaping bodies. This tabata workout focuses on legs and core. How do...
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