5 Big Weight Loss Obstacles

5 Big Weight Loss Obstacles

00000000You’re working your tail off, but can’t seem to shake the weight? Maybe one of these five reasons is why. 1. Not Enough Protein in the Morning A low or no protein breakfast almost always means a high carb breakfast (translation: high sugar)....
5 Annoying Gym Etiquette Blunders

5 Annoying Gym Etiquette Blunders

00000000A trip to the gym generally revolves around a good workout, but good gym etiquette can make the experience that much more enjoyable! Ever run into one of these offenders? 1. Chatty Kathy, Just Stop…Please. It’s one thing to take a quick call while...