Brick & Lift Full Body Workout

The Brick and Lift Full Body Workout is intense! If you’ve ever trained for a triathlon, by the time race day rolled around, you were probably in the best shape of your life. You don’t have to be a triathlete to get a triathlon-style workout, reaping great results. A...

Butt & Shoulder Fat Blaster Workout

The Butt and Shoulder Fat Blaster Workout can be done anywhere, anytime. All you need is a little bit of room, a little bit of time and a lot of heart. As always, it’s important to start with a good warm up. This workout gets progressively more challenging, and will...
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 Enjoy 3 sample recipes from The Belly Burn Plan: 
Start burning your belly today with 3 sample recipes from The Belly Burn Plan: 

Sweet Potato Turkey Burger 
Anti-Inflammatory Smoothie
Belly Burn Broth 
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