Shred-like Full Body Workout

This full body workout consists of four circuits, each lasting right around eight minutes (give or take) – and each intense! This workout starts on the treadmill and moves to strength exercises on the floor, followed by one more treadmill and one more strength...

Brick & Lift Full Body Workout

The Brick and Lift Full Body Workout is intense! If you’ve ever trained for a triathlon, by the time race day rolled around, you were probably in the best shape of your life. You don’t have to be a triathlete to get a triathlon-style workout, reaping great results. A...

Butt & Shoulder Fat Blaster Workout

The Butt and Shoulder Fat Blaster Workout can be done anywhere, anytime. All you need is a little bit of room, a little bit of time and a lot of heart. As always, it’s important to start with a good warm up. This workout gets progressively more challenging, and will...