New Year Detox Salad

New Year Detox Salad

00000000Happy New Year, everyone! It’s that time of year when many of us have the motivation to truly kick in a few healthy changes into our lives. I know we all know that most resolutions don’t last very long, but it is very possible (and not always...
Clean and Green Smoothie

Clean and Green Smoothie

00000000Just because a smoothie isn’t fruity doesn’t mean it isn’t good. This smoothie is light, refreshing and a reprieve from the world of fruit-flavored drinks. It’s also a perfect fit for The Belly Burn Plan’s 3-Day Cleanse, and will make a nice home as an...
Cacao Bliss Smoothie

Cacao Bliss Smoothie

00000000It’s not a misspelling, it’s how you spell the unrefined version of cocoa. Cacao [ka-COW] is just that, it’s a less-refined and much more potent form of the chocolatey taste we all love. Combined with chia seeds, a little non-dairy milk and honey, this...
Ginger Berry Smoothie

Ginger Berry Smoothie

00000000When I think about foods that really work for the health of my body, blueberries and ginger usually come somewhere in the top 10. They’re both have a lot to offer, including detoxifying properties, and taste really good – especially when paired together....
Summer Crunch Cabbage Salad

Summer Crunch Cabbage Salad

100501611I’m a big cabbage fan. Can’t say I was a big cabbage fan growing up, but over the past ten years, I’ve grown to love all varieties of this incredibly nutritious vegetable beloging to the Brassicaceae family. Closely related to broccoli and...