THE BELLY BURN PLAN
by Traci D. Michell
No one gets out of bed in the morning and says, “Today I’m going to eat a bunch of junk that will make me feel horrible, throw off my hormones and add a little extra fat around my belly area. Then after I’m done
demolishing my diet, I’m going to sit around all day and do nothing helpful to get my body moving.” We just don’t think like this. In fact, I’d argue the opposite is true! We’re highly motivated to eat right and we want to move more, but millions of us do exactly the opposite, oftentimes without even knowing it.
Misinformation runs rampant about what we should and shouldn’t eat. Sometimes the worst food offenders are disguised with labels touted as healthy or good for you. Indeed, most food in your local grocery store isn’t actually food at all. It’s a combination of different ingredients, frequently made in a lab, mixed together to look, smell and taste a certain way. Food products are designed to entice you in hopes you’ll buy, eat and come back for more with no pause for your body’s well-being in mind. I’m happy to tell you that you can take control and get your body
I’m happy to tell you that you can take control and get your body back on track. The Belly Burn Plan will help you lose weight in a controlled and sustained way that will not only have you looking better but feeling better, too! I’d like you to start with a clean slate, ignoring all the mixed messages you’ve heard about diets. I’d also like you to put your trust in me when it comes to exercise, another valuable component of The Belly Burn Plan. Stop all of your slow cardio workouts and push your body with the interval-style workouts in the pages that follow. In a few short weeks, your body will reap incredible benefits.