“I am so thrilled with the inches off my waist. I went from 45 inches to 38 inches.” ~Linda N. 

Yes! I want to be the healthiest I can be.

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What You Need to Know About Gluten Free Diets

It seems like every other person you bump into is on some sort of a gluten free diet. Nearly everything that once existed with gluten can now be created without it. The thing is, sometimes eating gluten free is no healthier than eating foods with gluten. Here is what... read more

12 Amazing Foods You Need In Your Kitchen

Everyone has their own list of kitchen staples. Foods that we turn to when we need to whip something up really quick, or just grab-n-go can make or break our health, not to mention our waistline. The next time you walk into your kitchen, take inventory of what’s in... read more

One of the worst breakfast foods you can eat

I love breakfast! I know it’s an important meal, but for me, it’s one of my favorites. Like most of us, from time to time, I eat breakfast or brunch at restaurant.  I have pretty high standards when it comes to food, but for the most part, I can find... read more

7-Minute Full Body Workout

Bring on the new year with this 7-minute full body workout. Even if you’re crunched for time or can’t make it into the gym, this workout is simple, but tough…and can be done anywhere.  As you do this workout, keep tabs on how many repetitions you do. If... read more

Super Sprint Interval Run Workout

The Super Sprint Interval Run Workout is great because it starts out easy, gets challenging, repeats one more time – then it’s over. Depending on how much time you’ve got for your workout, you can be done with this in just over 15 minutes, or a... read more

Carrot Ginger Muffins

This is it! The most amazing muffin I’ve ever made. Not only does this muffin taste great, but it’s loaded with absolutely healthy ingredients. Carrots, ginger, cinnamon, real maple syrup, coconut oil and dates are a few stars of this recipe.  In my... read more

Lacto Fermented Vegetable Recipe: Homemade Probiotics

Every morning I take a few supplements. One of them is a good quality probiotic. My kids, including my 8-month-old son, take a probiotic, too. I give my two daughters their “soldiers,” and I mix a quarter teaspoon of a baby probiotic into my son’s bottle. Probiotics... read more

Healthy Homemade Ketchup

Ketchup has the potential to be a really great condiment! Unfortunately, most store-bought varieties are full of genetically modified corn syrup. This healthy homemade ketchup recipe is made with honey and apple cider vinegar – both of which your body can feel... read more

Cleansing Broccoli Slaw

I’m pretty sure broccoli slaw fits the bill for any menu, anytime of year, but it’s especially good over the summer months when picnics and outdoor excursions are in full swing. When it comes to slaws, I tend to be partial to less creamy varieties. The... read more

Mini Coconut Cream Berry Pie

I just made my new favorite dessert! These Mini Coconut Cream Pies are a super simple, delicious and healthy treat. I was trying to think of something I could make that wouldn’t require an oven…and didn’t have any added sugar. I had berries, coconut... read more
“I have worked with Traci D. Mitchell on multiple segments of NBC’s nationally syndicated Steve Harvey. She has lent her expertise in the areas of nutrition and fitness to our guests, helping turn their health, attitudes and lives around. She is a motivational force to be reckoned with! Traci is truly a unique expert who is not only knowledgeable, but also kind, compassionate and warm.” Sushupti Yalamanchili

Sr. Producer, The Steve Harvey Show

“Traci is a hidden gem in the world of diet and exercise. As a contestant on The Biggest Loser, and someone who greatly values fitness and nutrition myself, I find Traci’s approach and advice both relatable and reliable.” Courtney Crozier

Contestant, Biggest Loser Season 11

“I’ve knows Traci for over 10 years, throughout which she’s remained passionate about diet and exercise. Traci connects with people who face weight loss challenges by simply and easily breaking down how specific foods behave in the body, particularly as it relates to belly fat.” Abby Roth, MD

Northwestern Memorial Hospital

Start burning your belly today with 3 sample recipes from The Belly Burn Plan:

  • Sweet Potato Turkey Burgers
  • Anti-Inflammatory Smoothie
  • Belly Burn Broth