What's more important: health or weight?

It’s should be less about getting skinny and eating zero calories, and more about eating healthy, getting rid of unneeded body fat and feeling energized! Let me show you how.

This way to health.

The Belly Burn Plan

It’s a lifestyle, not a diet.

A 6-week program that detoxifies your liver, allowing for greater fat metabolism, more energy and sustained energy all day long. If you’re more interested in improving your health than counting calories, get The Belly Burn Plan today.

Get started now.

This is good stuff!

Recipes, workouts, detoxifying routine and so much more is available right here. If you like what you’re seeing, why stop now? Keep reading.


About Traci

Learn more about health and fitness coach, Traci D Mitchell, and the successful program that has changed the lives of thousands, The Belly Burn Plan

The Belly Burn Movement

Become a part of the movement that will help you shed harmful belly fat, gain more energy and regulate hormones.


Success Stories

They’ve changed…and now they’re reaping the rewards. Here are their stories.


Want to connect with me? I’d love to hear from you!

5 Signs Your Body Needs to Detoxify

40004100You’re doing almost everything right. You eat pretty healthy, with the exception of the occasional dessert or glass of wine. You get a reasonable amount of sleep given all the juggling you do with the kids, or work or volunteering. You exercise –...

The Belly Burn Plan Spring Shape Up

00000000Beginning Monday, April 11th, I’m launching The Belly Burn Spring Shape Up. I’d love for you to participate. Based off my book, The Belly Burn Plan, the Shape Up starts with a 3-day cleans and runs through May 23rd. Trust me, amazing things can...

25-10-25 Full Body Fat Sizzler Workout

00010000It’s been a while since I posted a workout for you all. I’m calling this one the 25-10-25 Full Body Fat Sizzler. You’ll see why in a moment. The past year has been jam-packed for me. I wrote The Belly Burn Plan, finished a second master’s degree and had a...

7-Minute Full Body Workout

00000000Bring on the new year with this 7-minute full body workout. Even if you’re crunched for time or can’t make it into the gym, this workout is simple, but tough…and can be done anywhere.  As you do this workout, keep tabs on how many repetitions you...

Drop 10 Full Body Workout

00000000This is a pretty self-explanatory workout. Work through each of the set, alternating upper body, lower body and core, dropping 10 repetitions with each set. This workout starts using the bigger muscles of the body, then works it’s way down to the smaller...

No Bake Chocolate Cherry Brownies

00000000The combination of chocolate and cherry is a culinary standout. In my opinion, it’s the Sonny and Cher of the food world. But is this dynamic duo healthy? Commonly drenched in mounds of milk chocolate, or plopped onto of a scoop of vanilla ice cream, the poor...

Super Strawberry Protein Smoothie

00000000It’s hard to find a protein smoothie that doesn’t taste…well…protein-y. My Super Strawberry Protein Smoothie is an exception. It’s a fruity, fiber-filled nutritious blend of a few simple ingredients. I opted to use a plain hemp powder, which...