Ruby Red Detox Smoothie

This Ruby Red Detox Smoothie is a tangy and easy-t0-make smoothie that does a great job detoxifying your liver, flushing out your kidneys and cleansing your blood. Buy a extra produce so you can try this smoothie every morning for a week. All you need is a high speed...

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Belly Burning Full Body Workout Athleta-Style

Last month I was asked to be the Lifestyle Ambassador for Athleta's Southport Store. I love Athleta and the way the company embraces a balanced health for women...so, of course, I said YES! I'm partnered with two other amazing women from Chicago who bring up the yoga...

Detoxifying Ginger Infused Turkey Chili with Quinoa

It just makes sense. Adding healthy, detoxifying herbs and spices to already healthy foods creates a powerful combination. So is the case with my Ginger Infused Turkey Chili with Quinoa. Somewhere along the line, ginger became a staple in my kitchen. Whether I use it...

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