Belly Burn Plan from Traci D Mitchell

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Tarragon Ginger Tea

Tarragon Ginger Tea

I love a lot of herbal teas. One of the really great things about them is that you can make them at home with one or two simple ingredients. In fact, many of the seasonings you use to make a flavorful meal can be used to make a truly healthy tea. The other day I... read more
Carrot Ginger Muffins

Carrot Ginger Muffins

This is it! The most amazing muffin I’ve ever made. Not only does this muffin taste great, but it’s loaded with absolutely healthy ingredients. Carrots, ginger, cinnamon, real maple syrup, coconut oil and dates are a few stars of this recipe.  In my... read more
What You Need to Know About Gluten Free Diets

What You Need to Know About Gluten Free Diets

It seems like every other person you bump into is on some sort of a gluten free diet. Nearly everything that once existed with gluten can now be created without it. The thing is, sometimes eating gluten free is no healthier than eating foods with gluten. Here is what... read more

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Yes! I want to be the healthiest I can be.

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A Healthier YOU In 6 Weeks!

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“I have worked with Traci D. Mitchell on multiple segments of NBC’s nationally syndicated Steve Harvey. She has lent her expertise in the areas of nutrition and fitness to our guests, helping turn their health, attitudes and lives around. She is a motivational force to be reckoned with! Traci is truly a unique expert who is not only knowledgeable, but also kind, compassionate and warm.” Sushupti Yalamanchili

Sr. Producer, The Steve Harvey Show

“Traci is a hidden gem in the world of diet and exercise. As a contestant on The Biggest Loser, and someone who greatly values fitness and nutrition myself, I find Traci’s approach and advice both relatable and reliable.” Courtney Crozier

Contestant, Biggest Loser Season 11

“I’ve knows Traci for over 10 years, throughout which she’s remained passionate about diet and exercise. Traci connects with people who face weight loss challenges by simply and easily breaking down how specific foods behave in the body, particularly as it relates to belly fat.” Abby Roth, MD

Northwestern Memorial Hospital