Change your health. Change your life.

This way to health.

Become a Belly Burner

It’s a lifestyle, not a diet.

A 6-week program that detoxifies your liver, allowing for greater fat metabolism, more energy and sustained energy all day long. If you’re more interested in improving your health than counting calories, get The Belly Burn Plan today.

Get started now.

Recipes, Workouts and More!

Recipes, workouts, detoxifying routines and so much more is available right here. If you like what you’re seeing, why stop now? Keep reading.


Belly Burning Full Body Workout Athleta-Style

00001100Last month I was asked to be the Lifestyle Ambassador for Athleta’s Southport Store. I love Athleta and the way the company embraces a balanced health for women…so, of course, I said YES! I’m partnered with two other amazing women from...

25-10-25 Full Body Fat Sizzler Workout

00010000It’s been a while since I posted a workout for you all. I’m calling this one the 25-10-25 Full Body Fat Sizzler. You’ll see why in a moment. The past year has been jam-packed for me. I wrote The Belly Burn Plan, finished a second master’s degree and had a...

Choco-Chia Bites: A Healthy Chocolate Snack

00000000I’m wrapping up the final recipes for The Belly Burn RESET that kicks off in a couple of weeks. Making these Choco-Coco bites wasn’t exactly on the agenda, but I was running out of the homemade cookies I made for my kids and needed something else...

Nut Free Maple Zucchini Muffins

00040111Every once in a while, I use an ingredient and it absolutely makes the difference between good and great. I kind of hinted at it in the title of the recipe…Nut Free Maple Zucchini Muffins. Even though zucchini is a great vegetable to bake with,...

About Traci

Learn more about health and fitness coach, Traci D Mitchell, and the successful program that has changed the lives of thousands, The Belly Burn Plan

The Belly Burn Movement

Become a part of the movement that will help you shed harmful belly fat, gain more energy and regulate hormones.

Success Stories

They’ve changed…and now they’re reaping the rewards. Here are their stories.


Want to connect with me? I’d love to hear from you!