GIVEAWAY: Asics Gel Pursue Running Shoe ($110 value)

It’s been a while since I’ve posted on my blog. That being said, I’ve been really busy! I’ve been writing quite a bit for and a little for as well. Additionally, I’m very excited to tell you that late this... read more

The Cost of Eating Healthy is Not As Expensive As You Think

According to a Harvard School of Public Health study, the cost of eating healthy is not as much as you think. In fact, their study showed the most healthy diets were only $1.50 more than the least healthy diets. I guess this all depends on what you consider healthy.... read more

Drop 10 Full Body Workout

This is a pretty self-explanatory workout. Work through each of the set, alternating upper body, lower body and core, dropping 10 repetitions with each set. This workout starts using the bigger muscles of the body, then works it’s way down to the smaller muscles... read more

Short and Sweet Full Body Workout

Want a short and sweet full body workout? It’s here! This workout keeps you moving at a moderately high intensity for about eight minutes. The burpees and the high knees will bring your heart rates up very high. Do not rest until you come to the end of the... read more

Tight Butt and Thighs Full Body Workout

Looking to tone and tighten your butt and thighs? This full body workout will do the trick. All you need are  a couple light hand weights/dumbbells, preferably between 4 – 8 pounds. If you don’t have any, and are working out at home, grab a couple of large soup... read more

6 Tips to Make Your Next Detox Successful

It seems like everyone is interested in doing some sort of a detox. As the interest in detox diets increase, so do the number of cleansing plans and products. Personally, I don’t think there is anything wrong with a healthy individual doing a mild detox or... read more

My 30 Day Spring Cleanse Is On!

My friend, Debbie, got married last year in Montana to a really great guy. The two of them live in Chicago, but love Montana, so they opted for a destination wedding. The reception was a couple months later in Chicago.  She’s a cowgirl at heart and the reception... read more
“I have worked with Traci D. Mitchell on multiple segments of NBC’s nationally syndicated Steve Harvey. She has lent her expertise in the areas of nutrition and fitness to our guests, helping turn their health, attitudes and lives around. She is a motivational force to be reckoned with! Traci is truly a unique expert who is not only knowledgeable, but also kind, compassionate and warm.” Sushupti Yalamanchili

Sr. Producer, The Steve Harvey Show

“Traci is a hidden gem in the world of diet and exercise. As a contestant on The Biggest Loser, and someone who greatly values fitness and nutrition myself, I find Traci’s approach and advice both relatable and reliable.” Courtney Crozier

Contestant, Biggest Loser Season 11

“I’ve knows Traci for over 10 years, throughout which she’s remained passionate about diet and exercise. Traci connects with people who face weight loss challenges by simply and easily breaking down how specific foods behave in the body, particularly as it relates to belly fat.” Abby Roth, MD

Northwestern Memorial Hospital

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