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This way to health.

Become a Belly Burner

It’s a lifestyle, not a diet.

A 6-week program that detoxifies your liver, allowing for greater fat metabolism, more energy and sustained energy all day long. If you’re more interested in improving your health than counting calories, get The Belly Burn Plan today.

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Recipes, Workouts and More!

Recipes, workouts, detoxifying routines and so much more is available right here. If you like what you’re seeing, why stop now? Keep reading.


Gluten Free Banana Chia Muffins

100501503Growing up, I was never really a big fan of bananas. I think it was a texture thing. Yet as a mom, I find myself buying them all the time…mostly because they’re healthy and convenient; self-sealed and completely germ-free…at least until my...

Summer Crunch Cabbage Salad

100501611I’m a big cabbage fan. Can’t say I was a big cabbage fan growing up, but over the past ten years, I’ve grown to love all varieties of this incredibly nutritious vegetable beloging to the Brassicaceae family. Closely related to broccoli and...

Belly Burning Full Body Workout Athleta-Style

00001200Last month I was asked to be the Lifestyle Ambassador for Athleta’s Southport Store. I love Athleta and the way the company embraces a balanced health for women…so, of course, I said YES! I’m partnered with two other amazing women from...

25-10-25 Full Body Fat Sizzler Workout

10010301It’s been a while since I posted a workout for you all. I’m calling this one the 25-10-25 Full Body Fat Sizzler. You’ll see why in a moment. The past year has been jam-packed for me. I wrote The Belly Burn Plan, finished a second master’s degree and had a...

Fudgey Avocado Brownies

30020901I think I finally found the ultimate answer to the “I have a ripe avocado that I have no plans on eating right now” problem. It’s called the fudgey avocado brownie solution. Even if you’re not an avocado fan, or if you think the flavor...

Turmeric Roasted Chickpeas

100401400Have you ever hosted a get-together with friends or family and need to bring up your A-game in the appetizer department? I’m not saying that a traditional veggie/dip combo or meatball’ish-type appetizer isn’t great, but it’s been done...

About Traci

Learn more about health and fitness coach, Traci D Mitchell, and the successful program that has changed the lives of thousands, The Belly Burn Plan

The Belly Burn Movement

Become a part of the movement that will help you shed harmful belly fat, gain more energy and regulate hormones.

Success Stories

They’ve changed…and now they’re reaping the rewards. Here are their stories.


Want to connect with me? I’d love to hear from you!