Change your health. Change your life.

This way to health.

Become a Belly Burner

It’s a lifestyle, not a diet.

A 6-week program that detoxifies your liver, allowing for greater fat metabolism, more energy and sustained energy all day long. If you’re more interested in improving your health than counting calories, get The Belly Burn Plan today.

Get started now.

Recipes, Workouts and More!

Recipes, workouts, detoxifying routines and so much more is available right here. If you like what you’re seeing, why stop now? Keep reading.


Stop Sugar and Carbohydrate Cravings

20021113 I’ve gotten a couple questions this week about how to stop sugar and carbohydrate cravings. First of all, whether you’re reaching for a bag a candy or a loaf of bread – they’re essentially the same. Both have a similar effect on your...

Belly Burning Full Body Workout Athleta-Style

00001100Last month I was asked to be the Lifestyle Ambassador for Athleta’s Southport Store. I love Athleta and the way the company embraces a balanced health for women…so, of course, I said YES! I’m partnered with two other amazing women from...

25-10-25 Full Body Fat Sizzler Workout

10010300It’s been a while since I posted a workout for you all. I’m calling this one the 25-10-25 Full Body Fat Sizzler. You’ll see why in a moment. The past year has been jam-packed for me. I wrote The Belly Burn Plan, finished a second master’s degree and had a...

Fudgey Avocado Brownies

30010801I think I finally found the ultimate answer to the “I have a ripe avocado that I have no plans on eating right now” problem. It’s called the fudgey avocado brownie solution. Even if you’re not an avocado fan, or if you think the flavor...

Turmeric Roasted Chickpeas

100301100Have you ever hosted a get-together with friends or family and need to bring up your A-game in the appetizer department? I’m not saying that a traditional veggie/dip combo or meatball’ish-type appetizer isn’t great, but it’s been done...

About Traci

Learn more about health and fitness coach, Traci D Mitchell, and the successful program that has changed the lives of thousands, The Belly Burn Plan

The Belly Burn Movement

Become a part of the movement that will help you shed harmful belly fat, gain more energy and regulate hormones.

Success Stories

They’ve changed…and now they’re reaping the rewards. Here are their stories.


Want to connect with me? I’d love to hear from you!