Change your health. Change your life.

This way to health.

Become a Belly Burner

It’s a lifestyle, not a diet.

A 6-week program that detoxifies your liver, allowing for greater fat metabolism, more energy and sustained energy all day long. If you’re more interested in improving your health than counting calories, get The Belly Burn Plan today.

Get started now.

Recipes, Workouts and More!

Recipes, workouts, detoxifying routines and so much more is available right here. If you like what you’re seeing, why stop now? Keep reading.


New Year Detox Salad

00000000Happy New Year, everyone! It’s that time of year when many of us have the motivation to truly kick in a few healthy changes into our lives. I know we all know that most resolutions don’t last very long, but it is very possible (and not always...

Clean and Green Smoothie

00000000Just because a smoothie isn’t fruity doesn’t mean it isn’t good. This smoothie is light, refreshing and a reprieve from the world of fruit-flavored drinks. It’s also a perfect fit for The Belly Burn Plan’s 3-Day Cleanse, and will make a nice home as an...

Belly Burning Full Body Workout Athleta-Style

00001200Last month I was asked to be the Lifestyle Ambassador for Athleta’s Southport Store. I love Athleta and the way the company embraces a balanced health for women…so, of course, I said YES! I’m partnered with two other amazing women from...

25-10-25 Full Body Fat Sizzler Workout

10010301It’s been a while since I posted a workout for you all. I’m calling this one the 25-10-25 Full Body Fat Sizzler. You’ll see why in a moment. The past year has been jam-packed for me. I wrote The Belly Burn Plan, finished a second master’s degree and had a...

Quinoa Oat Chocolate Chip Muffins (Gluten Free)

00000000When it comes to baking, muffins are always a good idea…especially these Quinoa Oat Chocolate Chip Muffins. Even with healthy food, too much of a good thing can be bad. But you’re a lot less likely to run the risk of over-serving yourself when you...

About Traci

Learn more about health and fitness coach, Traci D Mitchell, and the successful program that has changed the lives of thousands, The Belly Burn Plan

The Belly Burn Movement

Become a part of the movement that will help you shed harmful belly fat, gain more energy and regulate hormones.

Success Stories

They’ve changed…and now they’re reaping the rewards. Here are their stories.


Want to connect with me? I’d love to hear from you!