“I am so thrilled with the inches off my waist. I went from 45 inches to 38 inches.” ~Linda N. 

Yes! I want to be the healthiest I can be.

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One of the worst breakfast foods you can eat

I love breakfast! I know it’s an important meal, but for me, it’s one of my favorites. Like most of us, from time to time, I eat breakfast or brunch at restaurant.  I have pretty high standards when it comes to food, but for the most part, I can find... read more

Are your hormones making you gain weight?

We all like to think that we’re in complete control of our body. And to some degree we are. We make choices that influence how our body feels. If we’re cold, we put on a coat to feel warmer. If we’re tired, we sleep. If we’re sad, we cry. If we’re happy, we smile. If... read more

Lose Five Pounds in Two Weeks With These Four Tips

When I start working with a new client who wants to lose weight, I try to identify where their weaknesses are. More often than not, those weaknesses don’t differ too drastically. Here are four of my tried and true tips that help to bring my clients back into... read more

7-Minute Full Body Workout

Bring on the new year with this 7-minute full body workout. Even if you’re crunched for time or can’t make it into the gym, this workout is simple, but tough…and can be done anywhere.  As you do this workout, keep tabs on how many repetitions you do. If... read more

Super Sprint Interval Run Workout

The Super Sprint Interval Run Workout is great because it starts out easy, gets challenging, repeats one more time – then it’s over. Depending on how much time you’ve got for your workout, you can be done with this in just over 15 minutes, or a... read more

Collard Greens Veggie Wrap

Meet your new favorite wrap! Collard greens loaded with veggie goodness and slathered with hummus is my new favorite way to fill up on detoxifying foods.  Collard greens are in the same family as kale, cauliflower, cabbage, brussels sprouts and cabbage. This flat,... read more

Crunchy Spiced Chickpeas

I used to work at a restaurant called The Country Kitchen when I was a teenager. I’m from Wisconsin, and Country Kitchens were spotted all around the state. I’m not sure if they’re there anymore, but my job as a waitress afforded me the ability to... read more

Turmeric Detox Tea

One of the greatest things about detoxifying your body is that there are so many healthy ways to do it. I made this Turmeric Detox Tea the other day and absolutely love it. Over last summer, I spent a lot of time working on detoxifying recipes for The Belly Burn... read more

No Bake Chocolate Cherry Brownies

The combination of chocolate and cherry is a culinary standout. In my opinion, it’s the Sonny and Cher of the food world. But is this dynamic duo healthy? Commonly drenched in mounds of milk chocolate, or plopped onto of a scoop of vanilla ice cream, the poor cherry’s... read more
“I have worked with Traci D. Mitchell on multiple segments of NBC’s nationally syndicated Steve Harvey. She has lent her expertise in the areas of nutrition and fitness to our guests, helping turn their health, attitudes and lives around. She is a motivational force to be reckoned with! Traci is truly a unique expert who is not only knowledgeable, but also kind, compassionate and warm.” Sushupti Yalamanchili

Sr. Producer, The Steve Harvey Show

“Traci is a hidden gem in the world of diet and exercise. As a contestant on The Biggest Loser, and someone who greatly values fitness and nutrition myself, I find Traci’s approach and advice both relatable and reliable.” Courtney Crozier

Contestant, Biggest Loser Season 11

“I’ve knows Traci for over 10 years, throughout which she’s remained passionate about diet and exercise. Traci connects with people who face weight loss challenges by simply and easily breaking down how specific foods behave in the body, particularly as it relates to belly fat.” Abby Roth, MD

Northwestern Memorial Hospital

Start burning your belly today with 3 sample recipes from The Belly Burn Plan:

  • Sweet Potato Turkey Burgers
  • Anti-Inflammatory Smoothie
  • Belly Burn Broth